<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Exercise @ grerp.blog-city.com</title><link>http://grerp.blog-city.com/</link><description>(Exercise) </description><copyright>Copyright 2008 grerp.blog-city.com</copyright><generator></generator><lastBuildDate>Wed, 20 Aug 2008 00:36:00 GMT</lastBuildDate><image><title>Exercise @ grerp.blog-city.com</title><url>http://server1.blog-city.com/images/bc_v5_logo_small.gif</url><link>http://grerp.blog-city.com/</link></image><ttl>360</ttl><docs>http://backend.userland.com/rss</docs><item><title>Fit and tan?</title><guid isPermaLink="true">http://grerp.blog-city.com/fit_and_tan.htm</guid><link>http://grerp.blog-city.com/fit_and_tan.htm</link><pubDate>Sun, 14 Aug 2005 04:59:00 GMT</pubDate><comments>http://grerp.blog-city.com/console/comments/popup/?f=fit%5Fand%5Ftan</comments><dc:creator>AAR Rachel</dc:creator><description><![CDATA[As I mentioned before, this summer has been all about exercise for me. I started doing a weight routine on my arms, I've been walking more, and I've been biking. My arms look better than they have, well, ever. They finally have muscle definit]]></description></item><item><title>The difference between -5 and 30</title><guid isPermaLink="true">http://grerp.blog-city.com/the_difference_between_5_and_30.htm</guid><link>http://grerp.blog-city.com/the_difference_between_5_and_30.htm</link><pubDate>Wed, 26 Jan 2005 04:59:00 GMT</pubDate><comments>http://grerp.blog-city.com/console/comments/popup/?f=the%5Fdifference%5Fbetween%5F5%5Fand%5F30</comments><dc:creator>AAR Rachel</dc:creator><description><![CDATA[Isn&#39;t just 35.&nbsp;The temperature has finally gone up a bit from the frigid cold of last week. Last night as I was walking Rosie I realized that I wasn&#39;t trudging over slippery, snow-covered sidewalks in the frigid cold, I was just trudging]]></description></item><item><title>How flat should a woman&apos;s stomach be?</title><guid isPermaLink="true">http://grerp.blog-city.com/how_flat_should_a_womans_stomach_be.htm</guid><link>http://grerp.blog-city.com/how_flat_should_a_womans_stomach_be.htm</link><pubDate>Sun, 07 Sep 2003 04:59:00 GMT</pubDate><comments>http://grerp.blog-city.com/console/comments/popup/?f=how%5Fflat%5Fshould%5Fa%5Fwomans%5Fstomach%5Fbe</comments><dc:creator>AAR Rachel</dc:creator><description><![CDATA[Okay, I suppose answering this question is never going to provide the meaning of life or any critical philosophical observations. But I&#39;ve been wondering.I&#39;m now down to a pretty good weight. I&#39;m right where I should chart-wise. I look fi]]></description></item><item><title>Feet</title><guid isPermaLink="true">http://grerp.blog-city.com/feet.htm</guid><link>http://grerp.blog-city.com/feet.htm</link><pubDate>Wed, 27 Aug 2003 04:59:00 GMT</pubDate><comments>http://grerp.blog-city.com/console/comments/popup/?f=feet</comments><dc:creator>AAR Rachel</dc:creator><description><![CDATA[I've been working on shaping my feet up a bit. I walk everyday, and last winter the boots that I wore made huge callouses on the outsides of my feet to the point that it was painful to walk in them and in certain other shoes. So I've been dos]]></description></item></channel></rss>